It listens
No judgement, no waiting room, no clock. Whatever hour it is, MHA is there to hear the whole story.
Someone to talk to. Something that actually helps.
MHA is an AI wellbeing companion that listens, remembers, and coaches you with techniques proven to work — for anxiety, stress, sleep, low mood and more.
7 days free, then €19.99/month. Cancel any time.
This is a demo
MHA
- Anxiety
- Sleep
- Stress
- Confidence
- Grief
- Burnout
- Relationships
- Motivation
- Overthinking
- Low mood
- Loneliness
- Focus
- Anger
- Life changes
A companion, not a chatbot
MHA isn't a search box for your feelings. It's a steady presence that gets to know you.
It remembers
It builds a picture of you over time — what you're working through, what helps — so you never start from scratch.
It coaches
Proven techniques matched to what you're facing: breathing, grounding, reframing, sleep routines and more.
Techniques that actually work
Drawn from CBT, ACT, DBT skills and sleep science — offered in conversation, at the moment they help.
Try it now
Breathe in
Four seconds each side of the box. Two minutes of this settles the nervous system measurably.
A steady 4-4-4-4 breath used by everyone from nurses to pilots. It slows the heart rate and tells your body the danger has passed.
Try it in a conversationHow it works
- 1
Tell MHA what you'd like help with
Sleep, stress, confidence, or just having someone to talk to — a two-minute setup shapes everything after.
- 2
Talk whenever you need to
3am spirals, lunchtime worries, Sunday dread. No appointments, no waiting lists.
- 3
Get techniques, check-ins and a companion that remembers
Every conversation builds on the last, and every suggestion is matched to what you're actually facing.
Simple, honest pricing
Start free. Upgrade if it helps. Cancel whenever you like.
Free trial
See if MHA is for you.
€0
- 7 days of everything, free
- Cancel before it ends and pay nothing
- Full privacy — delete everything any time
MHA Plus
Most popularA companion that's always there.
€19.99/month
- Talk as much as you need
- A companion that remembers you
- Projects to organise what matters
- Daily check-ins
- All techniques, walked through live
Questions, answered honestly
No. MHA is an AI wellbeing companion — it listens, helps you make sense of things, and coaches you with evidence-based techniques. It doesn't diagnose, doesn't prescribe, and isn't a substitute for a therapist, doctor or counsellor. It won't push you toward one either — but ask it what it thinks, and you'll get an honest answer.